I’m into my third day of a total fast – water only, except morning and evening when I add a splash of raw apple cider vinegar in a glass of water. I’ve taken it on and off for years for general gut health; there’s no better cure for indigestion or heartburn. (Yes, I know it’s counter-intuitive to drink vinegar for heartburn. Try it. It works.)
That said, even with gut health one can have too much of a good thing. It turns out that the efficacy of apple cider vinegar as a Gut Repair & Activation Force is enhanced by an absence of food in said gut. What this means is, if you’re taking ACV twice daily while fasting and you find yourself wanting to sneak a tiny booty-toot … don’t. Chances are it’ll be more than hot air. And that’s all I have to say about that.
Moving on to other bodily functions: I’m hungry, of course, but it’s bearable, and I’m doing just fine without any mind-altering drugs. I get tired, both physically and mentally, but I’ve given myself permission to take life easy while I wait for the energy surge ketosis will bring. Even food cravings aren’t a real problem.
Last night I dreamed that something happened – I forget what it was, but I remember it upset me – and I declared, “Screw fasting – I’m going to eat chocolate!” and then in my dream my mouth went, “Meh. Nah, I don’t think so.” (Apparently fasting causes vivid dreams, but nobody said they had to be interesting.)
The toughest challenge I’ve faced so far has been while walking through my veggie garden. Apricots arrayed like my own private sunset, clusters of small sweet grapes peeping between the leaves, tomatoes detonating wherever I look, and I imagine the sensation of biting down, the pop as their skin yields to my teeth, the explosion of flavor. Even the sweet bell peppers, disappointingly small and stunted this year, tempt me to crunch.
Somewhat relevant picture … The view from my veggie garden this evening. There was a fire some miles from our home – houses burned and humans were evicted, and caring friends called because it was heading our way. I’ve been brooding over the annual conflagrations in California and found it hard to take seriously. This may make me a bad neighbor.
I’m finding hunger is easier to ignore than boredom. My gut, so far, is content to grumble to itself, but my mouth wants to be entertained!
Before I started this fast I had a long list of things I told myself I had to do before I could step outside of “normal life”. Clean the house, catch up on laundry, cook a whole lot of food to keep the Hubbit going while I’m not eating, make up a batch of bone broth for when I start eating again. Every time I looked at the list it got longer – tidy my desk, catch up on filing, weed the veggie garden and start the winter crop, treat the chickens for mites, get all my rescue work up to date, gradually phase out the drugs. I’d planned to start last Thursday, but that ever-growing list pushed the start date back and back as I continued to avoid the to-dos while playing sudoku… because that’s what I do. That’s why this fast is necessary. I need it to clear my head, revitalize my body, awaken my will, and power me up to take control of what’s left of my life.
So on Thursday night on my way home from a dog training class, I swung by Carl’s Jr. and bought a chocolate shake and a teriyaki burger, which I ate in the parking lot while ignoring the German Shepherd drooling down the back of my neck. Sitting there, feeling my gut start to twist the way it always does when I fill it up with garbage, I gloomily pondered all that I still had to do before I could start.
And then it dawned on me: the dirty house, the unfed husband, the tottering piles of paperwork, the erupting weeds – those are all symptoms, and you don’t postpone surgery to focus on the symptoms. So I deleted the list. It was that easy.
I gave the last of the burger and the dregs of the shake to the German Shepherd and came home, where the Hubbit offered me ice cream (Ben & Jerry cherry garcia, yet!) and I astonished both of us by saying, “No thanks!” and meaning it. (Yes, dear reader, I am entirely capable of consuming a tub of B&J cherry garcia on top of a burger and a chocolate shake, never mind the squirmy gut.)
Well, moving on. My evening dose of apple cider vinegar settled the gut, and the burger and shake kept me going most of Friday. Saturday morning I woke feeling … well, awake! So I started the bone broth, and its rich fragrance will fill the house for the next several days. It makes my mouth water, but I can wait.
I found the recipe online, here – and pretty much everything that went into my broth was raised right here on our farmlet. When I defrosted the soup bones they turned out to be more meat than bone, so I cut away most of the meat (I’ll make it into casserole; that will keep the Hubbit going) and weighed out 4 lb of meaty beef bones. I browned them in some olive oil that I poured over fresh rosemary a few days ago and left to steep. I tipped the bones and meat into the slow cooker, covered with water and a generous dollop of apple cider vinegar, and ambled out to the veggie garden to get the celery, onions and leeks.
Habanero peppers … just like stunted bell peppers, right up until you touch them.
My veggie garden is full of interesting things this year. The leeks are next to a mass of tomatoes, and tucked between the tomatoes are a few bell pepper bushes. They’ve been a disappointment this year; I’ve been waiting and waiting for them to grow, but although there are lots of peppers there is no size to them. I grabbed a handful anyway – I figured they’d add a zing to the broth. Brought it all into the kitchen and happily got busy chopping and frying – oh so fragralicious!
Then it happened. A hank of hair fell into my face, so I pushed it back, and my finger brushed against my eye, and ohhhh shitte! The burn! The running of water over eyes! The frantic removal of contact lenses, and the ow! Ow! Owweee! as eye came in contact with finger – because washing doesn’t help, because capsaicin is oily, people! It doesn’t wash off in water! I put my lenses onto the end of my tongue for safe-keeping, and my mouth burst into flame!
I just barely remembered to switch off the stove before I scurried to the bedroom, where the Hubbit was sprawled behind a book, taking a lazy afternoon. He glanced with mild interest at my red and streaming eyes, and chuckled indulgently when I sputtered about deceitful, nasty, imitation stunted bell peppers.
I demanded that he ask Google what I should do to stop the burning, since the best suggestion he could come up with was water, which didn’t work. “Okay, Google,” he said – that man has no idea how close to death he came – he has to know by now that the “Okay Google” route is way slower than just tapping out your question on the keyboard! Google eventually recommended whole milk. Fortunately the low fat milk the Hubbit insists on buying worked too, possibly with less clouding of the vision .
Once I could see again I carefully fished the pepper pieces out of the pot, and dumped the rest of the veggies into the slow cooker with the meat and bones. I have set the peppers aside. I’m sure they’ll make a tasty surprise for Somebody, next time I have an attack of wifely dutifulness and fix him an omelet or a sandwich.